Preventing Winter Dehydration

We all know hydration is important for our bodies, but how’s this for proof? Up to 60 percent of the human body is water, but our brains are composed of 70 percent, and the lungs are nearly 90 percent water. Feeling like a human fish tank yet? Now … [Read more...]

Coconut Water: Miracle (or Myth) in a Box?

Dreading a blazing day’s forecast last year, I knew to start chugging the liquids early before heading out to an all-day tennis competition. In my home that morning, I had two options: trusty water from my fridge (free) or the much hyped hydration … [Read more...]