Stressed Out? Time to Cue the Music

Listening to music is a mindfulness practice that can lower stress.

Can listening to music improve your mood? Most of us would agree music can generate happy feelings, but is there actual science behind it? A 2013 study showed that music can not only elevate mood, but bolster emotions that help people relax, deal … [Read more...]

Healing Sounds: The Power of Therapeutic Music

Jessica Gallo rolled her half-size harp into a patient’s room, finding her hunched in a tight ball, her face contorted in pain. It was intolerable, the patient told her, but Jessica learned from the patient’s nurse she had just received her … [Read more...]