Top Ten Tips for a Better Night’s Sleep

**By Oneil Bains, MD**  Almost everyone has experienced a bad night’s sleep – tossing and turning, being unable to fall asleep or even waking in the middle of the night. For some of us (approximately 40 million Americans according to the National … [Read more...]

Do you live with someone who snores?

Do you live with someone who snores? If so, you might suspect sleep apnea, a condition caused by repeated closures of the upper airway during sleep. While not everyone who snores has sleep apnea, the disorder affects up to 17 percent of the … [Read more...]