Discovering Healthy Sleep with Insomnia Therapy

**By Brandon Peters, MD** What if it were possible to resolve insomnia without the perpetual use of a sleeping pill? This is the very promise of cognitive behavioral therapy for insomnia (CBTI), a drug-free treatment approach with multiple, … [Read more...]

Top Ten Tips for a Better Night’s Sleep

**By Oneil Bains, MD**  Almost everyone has experienced a bad night’s sleep – tossing and turning, being unable to fall asleep or even waking in the middle of the night. For some of us (approximately 40 million Americans according to the National … [Read more...]