Easy After-School Snacks

by Ingrid Ougland *** Every morning I send my son off to school with a lunch box filled with nutritious and tasty foods. Between the time he gets on the bus in the morning and the time he gets home, I have no idea what happens to this carefully … [Read more...]

Simple Changes at First Can Lead to Lasting Weight Loss

I am one of the millions who have resolved to lose weight; a resolution easily broken last year with my first visit to “French Dip Friday” at my favorite lunch establishment near work. It is very easy for me to say yes to fries when I’m already … [Read more...]