What’s the Key to Keep Exercising?

Motivation ... motivation ... motivation. In a word, this is the key to starting and maintaining a successful exercise program. We all want the benefits of exercise: improved cardiovascular health, weight control, more energy and emotional … [Read more...]

How to Exercise Your Brain and Prevent Cognitive Decline

I can’t speak to why other people channel surf, but for me, mindlessly flipping through TV offerings is an easy vacation for my brain. I know I should be digging into that neglected historical novel instead, but just watching the product of someone … [Read more...]