Tips for Staying Active During Self-Isolation and COVID-19

Staying active at home during self-isolation and COVID-19

**By Priya Kanwar, MD and Bandana Sharma, MD** Self-isolation during this pandemic can take a heavy toll on one’s mental and physical well-being. Many of us are still figuring out our new routines and being confined to a single space doesn’t help, … [Read more...]

Practicing Mindfulness in a Time of Uncertainty and COVID-19

Practicing mindfulness during COVID-19

**By Astrid Pujari, MD** The coronavirus, or COVID-19, is challenging all of us to find inner strength during a time of much uncertainty in our world. Each of us is affected by this health crisis, and we are all learning to navigate our “new … [Read more...]

Finding Calm in a Crisis: Changing What We Tell Ourselves

**By Bethany Davis, LSWAIC** “I’m feeling too much all at once.” Is this what you think when people ask “how are you” during the COVID-19 crisis? If so, you’re not alone: the impact the pandemic is having on our lives, families and communities … [Read more...]