Boost Self-Care by Knowing Your Numbers

**By Teera Crawford, MD** When you think about self-care, you might think of yoga, meditation and journaling – not measuring your blood pressure. However, tracking your critical health numbers – blood pressure, cholesterol, hemoglobin A1C and waist … [Read more...]

Show Your Heart Some Love with These Five Tips

**By Mariko Harper, MD** February is American Heart Month, a time dedicated to encouraging you to take control of your cardiovascular health. As the pandemic rages on, leaving those with poor heart health at a higher risk for developing severe … [Read more...]