April is for Alcohol Awareness: 5 Steps to Safer Drinking

April is Alcohol Awareness Month. As one of the most widely used drug substances in the world, alcohol is often part of socializing with family and friends, but it is easy to overdo it. So, let’s take a moment to look at our drinking habits and … [Read more...]

Preventing Winter Dehydration

We all know hydration is important for our bodies, but how’s this for proof? Up to 60 percent of the human body is water, but our brains are composed of 70 percent, and the lungs are nearly 90 percent water. Feeling like a human fish tank yet? Now … [Read more...]