Know if the Shoe Fits: Top Footwear Tips for Runners

**By Jeffrey R. Pentek, DPM** Whether you occasionally jog, run a couple of days each week or regularly race competitively, a key to enjoying – and enduring – the sport is establishing and maintaining foot health practices, which include periodic … [Read more...]

Make Stretching Your Fitness Strategy: Tips from Tyler Lockett and David Belfie, MD

When is the best time to stretch, before or after exercise? What types of stretches have the most benefit? Why does stretching become more important as we age? These are just a few of the questions Tyler Lockett of the Seattle Seahawks and orthopedic … [Read more...]

Sports Physicals for Teens Matter. Here’s Why.

**By Michael Dudas, MD, FAAP** Playing on a community or school sports team is a great way for kids to stay in shape, learn teamwork, commit to a healthy pursuit and have fun. This is probably why more than 38 million American children and teens … [Read more...]

Chronic Ankle Pain? You May be a Candidate for Replacement

**By Eric Heit, DPM** More than 30 years ago, Michael Diorio fell from a palm tree while trimming fronds at a San Diego apartment. The three-story fall crushed his left heel and fractured his right ankle. Over the years he's had seven surgeries on … [Read more...]

You Zigged But Your Knee Zagged: How to Treat Mild Sprains and Strains

If playing sports will be part of your spring – whether on a team, tennis court or tossing a Frisbee around the local park – sprains and strains can result. What's the difference between a sprain and a strain? While both injuries have similar signs … [Read more...]

Staying a Lifelong Runner: Tony’s Story

"Always running." That's what Tony Williams, 50, is always doing and it's also the name of his company, Always Running, where he helps people safely reach their fitness goals. "We stress taking care of your body first," says Tony, and he often … [Read more...]