Prioritizing Your Health During COVID-19

**By Donna L. Smith, MD** Reports indicate nearly one-third of U.S. adults have avoided seeking medical care because they are worried about contracting COVID-19, and experts are concerned about deaths from non-COVID-19 illnesses that could be due to … [Read more...]

When COVID-19 Comes Home: How to Protect Healthy Family Members

Learn how to protect yourself and other family members when someone in your household contracts COVID-19.

**By Gabrielle Worzella, DO** Let’s say someone in your household shows symptoms of COVID-19 or tests positive for the virus. It’s a reality that many of us have now experienced personally or know of a family who has. If your loved one is confirmed … [Read more...]

Tips to Keep Your Immune System Healthy During COVID-19

Exercise can help de-stress and boost our immune system.

**Medically Reviewed by Amy Portacci, DO** Keeping your immune system healthy is important anytime, but even more so during the current COVID-19 pandemic. That’s because our bodies have never met this year’s coronavirus, which means we have no idea … [Read more...]

Make Stretching Your Fitness Strategy: Tips from Tyler Lockett and David Belfie, MD

When is the best time to stretch, before or after exercise? What types of stretches have the most benefit? Why does stretching become more important as we age? These are just a few of the questions Tyler Lockett of the Seattle Seahawks and orthopedic … [Read more...]

Diabetes Registry Enables Safer, More Thorough Care for Patients

**By Nicholas Moy, MD** According to a landmark study published in 2016 in The Lancet, 422 million adults worldwide have diabetes. In the United States alone, diabetes statistics are staggering. According to the Centers for Disease Control and … [Read more...]

Medical Referral to Community Program Can Fight Obesity, Prevent Disease

Working out at home during COVID-19

**By Brandon Auerbach, MD, MPH** According to the Centers for Disease Control and Prevention, more than one third of American adults are obese. Among American teenagers, 21 percent are obese, which is up from only 5 percent in 1980. Obesity … [Read more...]

Actinic Keratosis: Get the Facts About this Common Pre-Cancer

**By Eric Brumwell, MD** The name may be unfamiliar, but the appearance is common. Although you may not have heard of actinic keratosis, if you’re someone who spends time in the sun, you run a high risk of developing one or more in your lifetime. … [Read more...]

Are You 50 or Older? Why a Football Star Says you Need the Shingles Vaccine

**By Alison Koop** Have you seen the TV commercial with football great Terry Bradshaw? He’s urging adults over age 50 to be vaccinated for shingles (a virus that inflames nerve endings). He’s got a point: Studies show that most of us underestimate … [Read more...]

Are You Squinting through Summer? Maybe It’s Time for an Eye Exam

**By Thomas Saunders, OD** August is National Eye Exam Month, and may be the perfect time to consider a comprehensive vision examination. In many ways, the eye serves as a window to the rest of the body’s health, and routine eye examinations are an … [Read more...]

10 Tips for Preventing Falls as We Age

**By Alice Kim, MD** If you are an older adult a simple thing can change your life, like tripping on uneven pavement or slipping on a slick surface. If you fall, you could break a bone, like thousands of older men and women do every year. Although a … [Read more...]