Helping Your Child Wear a Mask During COVID-19

**By Rebecca Partridge, MD** If you are a parent of a young child during the pandemic, you know firsthand how hard it can be to explain what is going on and why your child must wear a face covering when in public places or around people outside of … [Read more...]

Prioritizing Your Health During COVID-19

**By Donna L. Smith, MD** Reports indicate nearly one-third of U.S. adults have avoided seeking medical care because they are worried about contracting COVID-19, and experts are concerned about deaths from non-COVID-19 illnesses that could be due to … [Read more...]

Why You Should Vaccinate Your Child, Even During a Pandemic

**By David J. Schneider, MD, FAAP** The Centers for Disease Control (CDC) recently reported a plunge in vaccination rates for children, with numbers suggesting childhood vaccination rates essentially halting from March to April 2020 during the … [Read more...]

Tips for Summer Travel During COVID-19

**By Chia Wang, MD** Summer is underway and many of us are feeling restless and ready to get out and enjoy the warm weather. Some of us are itching to see family and friends whom we may not have seen for a while. But is it safe to travel this summer … [Read more...]

A Tale of Two Pandemics: The 1918 Flu and COVID-19

**By Chris Baliga, MD, and David Wilma** “We’re in unprecedented times.” During the COVID-19 pandemic, we hear variations of this statement on repeat. While current times are heartbreaking and incredibly trying, there is, in fact, a precedent. As … [Read more...]

When COVID-19 Comes Home: How to Protect Healthy Family Members

Learn how to protect yourself and other family members when someone in your household contracts COVID-19.

**By Gabrielle Worzella, DO** Let’s say someone in your household shows symptoms of COVID-19 or tests positive for the virus. It’s a reality that many of us have now experienced personally or know of a family who has. If your loved one is confirmed … [Read more...]

Practicing Mindfulness in a Time of Uncertainty and COVID-19

Practicing mindfulness during COVID-19

**By Astrid Pujari, MD** The coronavirus, or COVID-19, is challenging all of us to find inner strength during a time of much uncertainty in our world. Each of us is affected by this health crisis, and we are all learning to navigate our “new … [Read more...]

Finding Calm in a Crisis: Changing What We Tell Ourselves

**By Bethany Davis, LSWAIC** “I’m feeling too much all at once.” Is this what you think when people ask “how are you” during the COVID-19 crisis? If so, you’re not alone: the impact the pandemic is having on our lives, families and communities … [Read more...]

Caring for the Caregiver: Tips for Preventing Burnout

**By Bethany Davis, LSWAIC** As a clinical social worker who supports people living with cancer, I help patients navigate a very difficult time in their lives. But I’m going to let you in on a little secret: The caregivers I meet, whether spouses, … [Read more...]

Well-Child Checks Help Keep Kids Healthy Throughout Their Lives

**By David J. Schneider, MD** Mercer Island resident Susan George is Mom to a 6-year-old stepson. But when she and her husband became parents to newborn son Kaden, Susan admits she found it a learning experience. After being referred by a friend to … [Read more...]