Make Stretching Your Fitness Strategy: Tips from Tyler Lockett and David Belfie, MD

When is the best time to stretch, before or after exercise? What types of stretches have the most benefit? Why does stretching become more important as we age? These are just a few of the questions Tyler Lockett of the Seattle Seahawks and orthopedic … [Read more...]

A Little Help Goes a Long Way: How Virginia Mason Volunteers Make a Big Impact

Each year, National Volunteer Week shines a light on the people who are inspired to serve, recognizing the impact of volunteers on individual lives and the well-being of our communities. At Virginia Mason, we have 560 volunteers who donate 330,000 … [Read more...]

Watchman Device Potential Alternative to Blood Thinners

People with atrial fibrillation – an abnormal, irregular heart rate – are at increased risk of stroke due to blood clots. The abnormal rhythm may cause blood to pool and form clots, mainly in a small chamber of the heart known as the left atrial … [Read more...]

Immune System Discovery May Stop Breast Cancer

The study of a protein, critical in causing asthma, allergies and other diseases, has led scientists at Benaroya Research Institute at Virginia Mason (BRI) to discover a new strategy for stopping breast cancer. BRI researchers Emma Kuan, PhD, and … [Read more...]

What Your Gut Should Tell You: Esophageal Health Requires an Experienced Team

Reflux and other esophageal issues require prompt diagnosis and treatment to prevent more serious health concerns, including chronic indigestion or rarely, cancer. The Esophageal Center of Excellence at Virginia Mason brings a multidisciplinary … [Read more...]

Cryoablation: New Hope for a Heart Out of Sync

Imagine you are speaking to a large audience when your heart suddenly starts fluttering and racing. You have to finish your talk without letting anyone know about the symptoms you are experiencing. Sounds like a nightmare, but this was Jon … [Read more...]

The Down Syndrome Program: A Supportive Medical Home for Families

When pediatrician Rebecca Partridge and her family moved to the Seattle area in 2008, finding a doctor for her son who has Down syndrome topped her list. But she was in for a surprise: no primary care Down syndrome program existed. Dr. Partridge got … [Read more...]

Living with Fatty Liver Disease: Karen’s Story

She has dealt with non-alcoholic fatty liver disease almost as long as she has been in her 42-year nursing career. For 62-year-old Cle Elum resident, Karen Anne Anderson, RN, that means she has practiced what she preaches – being her own best health … [Read more...]

You Zigged But Your Knee Zagged: How to Treat Mild Sprains and Strains

If playing sports will be part of your spring – whether on a team, tennis court or tossing a Frisbee around the local park – sprains and strains can result. What's the difference between a sprain and a strain? While both injuries have similar signs … [Read more...]

Eye Safety Reminders for the Solar Eclipse

On Monday, Aug. 21, the Seattle area will experience a partial solar eclipse, where the moon covers part of the sun's disk. When the moon covers the entire solar disk it is called a total eclipse. While Seattle is not in the “path of totality,” or … [Read more...]