Tips to Keep Your Immune System Healthy During COVID-19

Exercise can help de-stress and boost our immune system.

**Medically Reviewed by Amy Portacci, DO** Keeping your immune system healthy is important anytime, but even more so during the current COVID-19 pandemic. That’s because our bodies have never met this year’s coronavirus, which means we have no idea … [Read more...]

Tips for Staying Active During Self-Isolation and COVID-19

Staying active at home during self-isolation and COVID-19

**By Priya Kanwar, MD and Bandana Sharma, MD** Self-isolation during this pandemic can take a heavy toll on one’s mental and physical well-being. Many of us are still figuring out our new routines and being confined to a single space doesn’t help, … [Read more...]

Tips for Talking to Children About COVID-19

**By David Schneider, MD, FAAP** The COVID-19 pandemic is taking over our news feeds, social media, conversations with friends and family—pretty much everywhere we look or listen, you will find a mention of COVID-19. It can be overwhelming for many … [Read more...]

Knee Replacement: Targeted Pain Control is Key to Recovery

Of the more than 600,000 knee replacements done in the U.S. each year, the number of people in their 50s and even 40s having the procedure is growing. While carrying excess weight is one factor -- one pound of excess weight is equal to five pounds of … [Read more...]

Virginia Mason to Study Breath Test for Detecting Esophageal Cancer

Research is beginning at Virginia Mason Medical Center that will evaluate the accuracy of a breath test for detecting esophageal cancer, one of the fastest growing and deadliest cancers in the United States. The project, supported by a grant from … [Read more...]

Donated Supplies Help Deliver Care in East Africa

Last summer, Phoebe Wright completed her third volunteer mission to the Elimlim Community Health Center in Kitale, Kenya. It was the second year the University of Washington biology major took medical supplies donated by Virginia Mason; basic items … [Read more...]

Reflections on Doctoring: Finding Joy and Healing in Africa

**By Una Lee, MD** It was my third trip to Mbarara, a bustling city in rural Southwest Uganda and home to a regional hospital. Visiting the first time as a UCLA fellow and then as an attending surgeon, the people and places had never left me. I felt … [Read more...]

Don’t Wait — Get Your Flu Shot Now

  Visit one of Virginia Mason's walk-in flu clinic locations, open now through Nov. 30. What’s one of the best ways to stay healthy this holiday season? Get your flu shot. Flu activity is expected to increase in the coming weeks, so now’s the … [Read more...]

Protect Loved Ones and the Community by Safely Tossing Prescription Drugs

National Prescription Drug Take Back Day at Virginia Mason Federal Way Medical Center Saturday, Oct. 26, 10 a.m. - 2 p.m. Prescription medications play an important role in the health of millions of Americans. But some prescribed medications become … [Read more...]

Knowing the Signs of Stroke Improves Outcomes, Saves Lives

Many of us have heard the phrase “time is brain” referring to the aftermath of a stroke. The most common type of stroke occurs when an artery in the brain becomes blocked, cutting off the flow of blood and oxygen to part of the brain. After a stroke, … [Read more...]