Make Stretching Your Fitness Strategy: Tips from Tyler Lockett and David Belfie, MD

When is the best time to stretch, before or after exercise? What types of stretches have the most benefit? Why does stretching become more important as we age? These are just a few of the questions Tyler Lockett of the Seattle Seahawks and orthopedic surgeon David Belfie, MD, answered for viewers of King 5’s Take 5 show last week. Watch the video, then discover your own favorite stretch.

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