Staying Ahead of Heart Failure: Janet’s Story

To see Janet Henry now, as a successful Human Resources executive for an international chain of stores, and gracious hostess who loves to entertain, it’s hard to realize all she has been through. In the space of one year, she experienced serious … [Read more...]

Total Ankle Replacement Restores Function

Roger Dunn battled chronic ankle pain for decades, an unwelcome side effect of playing college football and repeat injuries over the years. Finally tired of “dragging it along,” Roger got an appointment close to home with foot and ankle surgeon … [Read more...]

Stressed Out? Time to Cue the Music

Can listening to music improve your mood? Most of us would agree music can generate happy feelings, but is there actual science behind it? A 2013 study showed that music can not only elevate mood, but bolster emotions that help people relax, deal … [Read more...]

Weight Loss Surgery Creates New Life

Visiting family in another state, Sharalyn “Bunny” Staricka heard the plan to spend a day at the zoo. Her sister-in-law, niece and nephew clamored for Bunny to go, but she had to turn them down. At 375 pounds, Bunny knew she’d never make it around … [Read more...]

Prostate Cancer Curable with Early Detection

Some people dread their annual medical examinations, but not Doug Holbrook. He knows his annual executive physical saved his life. The doctor administering the first physical gave Doug, who was 45 at the time, the option of skipping the prostate … [Read more...]

Exciting Developments for Pancreatic Cancer Care

**By Flavio G. Rocha, MD** After successful treatment for pancreatic cancer, one of our patients shared her story. Life after cancer is not normal, she said, it’s better than that. She talked of being inspired by the dedication of the Virginia Mason … [Read more...]

Know if the Shoe Fits: Top Footwear Tips for Runners

**By Jeffrey R. Pentek, DPM** Whether you occasionally jog, run a couple of days each week or regularly race competitively, a key to enjoying – and enduring – the sport is establishing and maintaining foot health practices, which include periodic … [Read more...]

Make Stretching Your Fitness Strategy: Tips from Tyler Lockett and David Belfie, MD

When is the best time to stretch, before or after exercise? What types of stretches have the most benefit? Why does stretching become more important as we age? These are just a few of the questions Tyler Lockett of the Seattle Seahawks and orthopedic … [Read more...]

A Little Help Goes a Long Way: How Virginia Mason Volunteers Make a Big Impact

Each year, National Volunteer Week shines a light on the people who are inspired to serve, recognizing the impact of volunteers on individual lives and the well-being of our communities. At Virginia Mason, we have 560 volunteers who donate 330,000 … [Read more...]

Watchman Device Potential Alternative to Blood Thinners

People with atrial fibrillation – an abnormal, irregular heart rate – are at increased risk of stroke due to blood clots. The abnormal rhythm may cause blood to pool and form clots, mainly in a small chamber of the heart known as the left atrial … [Read more...]