Virginia Mason Physicians Volunteer at Kenya Hospital

Pictured from left: Vijay Yanamadala, MD; Jean-Christophe Leveque, MD; W. Blake Rogers, MD, director, NuVasive Spine Foundation; Hunter Volk, market development manager, NuVasive

Last September at the Kenyatta National Hospital in Nairobi, Kenya, residents in orthopedic surgery and neurosurgery got a sense of what their U.S. counterparts experience. Virginia Mason complex spine fellow Vijay Yanamadala, MD, traded information … [Read more...]

Are You 50 or Older? Why a Football Star Says you Need the Shingles Vaccine

shingles

**By Alison Koop** Have you seen the TV commercial with football great Terry Bradshaw? He’s urging adults over age 50 to be vaccinated for shingles (a virus that inflames nerve endings). He’s got a point: Studies show that most of us underestimate … [Read more...]

Awareness and Surveillance: Critical Tools in the Fight Against Anal Cancer

stop-cancer

**By David Aboulafia, MD** Anal cancer is a subject most people would rather not discuss, because of its anatomical location, along with an unfortunate stigma attached to the malignancy. Although tragic, actress Farrah Fawcett’s openness about her … [Read more...]

Breathing Easier: Noninvasive Therapy Helps Treat Sleep Apnea

snoring

Most of us are familiar with a condition known as obstructive sleep apnea, when soft tissue near the throat obstructs air flow during sleep. But there are two things you may not know – that obstructive sleep apnea or sleep-disordered breathing can … [Read more...]

Child not into team sports? Check out these six kid-friendly alternatives for fun and exercise

Kids Yoga

**By Alison Koop** Not every kid is interested in team sports. But what do you do when telling your son or daughter to “go outside and get some exercise” doesn’t work? If you’re looking for something more inventive to coax your child away from … [Read more...]

Top Ten Tips for a Better Night’s Sleep

young woman in a white sheet bed on white background

**By Oneil Bains, MD**  Almost everyone has experienced a bad night’s sleep – tossing and turning, being unable to fall asleep or even waking in the middle of the night. For some of us (approximately 40 million Americans according to the National … [Read more...]

Caring for People who are Transgender: What the Health Care Community (And All of Us) Need to Talk About

gender-bender

**By Una Lee, MD** “Enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being.” –World Health Organization. This quote supports the fundamental belief that every person deserves compassion and … [Read more...]

Good Medicine and Perseverance: A Winning Strategy for Inflammatory Bowel Disease

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Playing competitive soccer for most of her 26 years, Dani Foxhoven knows something about pain. Bumps and bruises are routine; rolled ankles are hardly unique. In high school, Dani made a slide tackle to block a shot, the ball fracturing her femur … [Read more...]

Overactive Bladder? Try Mind Over Matter

mindful-woman-web

**By Una Lee, MD** Are you someone who feels sudden, strong urges to urinate despite no easy access to a bathroom? Maybe you’re on an airplane and the “fasten seat belt” light is still on, or you are in a meeting and it would be disruptive to get … [Read more...]

Freedom from Joint Pain: Nik’s Story

Nik

When Nik Quesnell isn't playing golf or on a bike trip, he’s probably indoors “spinning” on a stationary bike or doing hot yoga. Nik, who is retired, has been active all his life. Today, thanks to bilateral hip replacement surgery, he’s enjoying his … [Read more...]