Discovering Healthy Sleep with Insomnia Therapy

**By Brandon Peters, MD** What if it were possible to resolve insomnia without the perpetual use of a sleeping pill? This is the very promise of cognitive behavioral therapy for insomnia (CBTI), a drug-free treatment approach with multiple, … [Read more...]

Diabetes Registry Enables Safer, More Thorough Care for Patients

**By Nicholas Moy, MD** According to a landmark study published in 2016 in The Lancet, 422 million adults worldwide have diabetes. In the United States alone, diabetes statistics are staggering. According to the Centers for Disease Control and … [Read more...]

Medical Referral to Community Program Can Fight Obesity, Prevent Disease

**By Brandon Auerbach, MD, MPH** According to the Centers for Disease Control and Prevention, more than one third of American adults are obese. Among American teenagers, 21 percent are obese, which is up from only 5 percent in 1980. Obesity … [Read more...]

New Heart Valve Possible for More Patients with TAVR

**By Moses Mathur, MD, MSc, FACC** Less than a decade ago, replacing the aortic valve required open-heart surgery and involved a long recovery. Then in 2002, the first transcatheter aortic valve replacement (TAVR) was performed in France – a … [Read more...]

Women: Don’t Ignore These Signs of Heart Attack

**By J. Susie Woo, MD, FACC** Marysville resident Wendy Knowles never thought she was at risk for a heart attack, especially since she is only 47 and lives a healthy lifestyle. But when she recently experienced muscle spasms in her shoulders, … [Read more...]

The ABCs of RA: What is Rheumatoid Arthritis?

**By Amish Dave, MD, MPH** What is rheumatoid arthritis?  Rheumatoid arthritis (RA) is a chronic, inflammatory disease of the joints that, according to the Arthritis Foundation, affects more than 1.3 million Americans. It is a common autoimmune … [Read more...]

It’s Not Too Late to Protect Yourself from Flu

**By Uma Malhotra, MD** Flu activity is increasing in Washington state this month, after a sharp increase across the country around mid-December. Did you get your flu shot? If not, do it now – it's not too late. Flu season usually peaks in January … [Read more...]

Testing Cognitive Function: One Piece of the Health Care Puzzle

**By Norifumi Kamo, MD** Eldon Hill, a 96-year-old retired OB/GYN, was showing signs of memory loss.  His son, Carter Hill, also a physician, noticed his father seemed to forget how to write checks, and struggled to keep up with his passion for … [Read more...]

More than Medication: How Pharmacists Help in Your Care

**By Alison Koop** When her pharmacist left the neighborhood drugstore, my friend felt adrift. This one pharmacist had always been there to answer her questions in between doctor visits. She could ask him whether a new drug prescribed by her … [Read more...]

How Instagram – and Eating Vegan – Is Helping Create a Type 1 Diabetes Patient Community

by Marianne Beirne *** In today’s socially connected world, people living with medical conditions don’t have far to look to find others sharing their experiences. These growing patient communities have given rise to thousands of websites, blogs, … [Read more...]